Flexibility Flow Saturday October 5, 2024 11:00am

Flexibility Flow- Yoga 

In this flexibility flow class, students will flow through different postures, moving with their breath.  Focus is on improving flexibility, opening our body, safely and effectively.  Perfect for all level students as well as athletes looking to improve flexibility. 

Each flexibility flow class may have a varying concentration, such as hip openers, shoulders, or total body.  Class focus and any required props will be provided at the beginning of each practice.

Class time 60 minutes