Class Descriptions
All classes offer modifications to postures and movements to honor each student’s practice levels and needs. Props are provided for all classes and students of all levels to assist in proper alignment of postures. The use of props builds strength and awareness of each pose, engages the body, allowing students to eventually hold poses and postures on their own, if so desired.
BarreFlow
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Class time 45 Minutes
BarreFlow Fire
For those on the go looking for a quick barre burning total body workout. BarreFlow Fire is a 30 minute total body workout inspired by the principles of BarreFlow with a more cardio focused routine.
Class time 30 minutes
Barre Flow Fire & Iron
Barre Flow total body workout, with the addition of light weights and a more cardio intense sequence at the barre.
Class time 45 Minutes
Core Flow-Yoga
Sure we all know the knee bone is connected to the thigh bone…But do we know all of the muscle groups that make up our entire core? Most don’t. In this class we will focus on just that… the entire core, not just the superficial “six pack abs”, because our core is made up of so much more. In this all levels class students will focus on movements and postures that will help to create a stronger, more stable core. Benefits of a stronger core may include, increased mobility, improved balance and posture, and decreased back pain.
Some core flow classes may be plank intensive, meaning students may spend longer periods of time in plank positions bearing weight on their wrists and hands. Modifications are offered to accommodate, as well as periods of rest and varying wrist exercises. Please review class schedule specific descriptions.
Class time 30-60 Minutes
Flexibility Flow- Yoga
In this flexibility flow class, students will flow through different postures, moving with their breath. Focus is on improving flexibility, opening our body, safely and effectively. Perfect for all level students as well as athletes looking to improve flexibility.
Each flexibility flow class may have a varying concentration, such as hip openers, shoulders, or total body. Class focus and any required props will be provided at the beginning of each practice.
Class time 60 minutes
Gentle Yoga
Perfect for all levels, however great for beginner yoga students, or students with reduced levels of fitness, strength or flexibility. A slower paced, lower intensity class, students will learn to flow with their breath, focusing on proper posture, alignment, building strength and flexibility.
Class time 60 minutes
Vinyasa Flow- Yoga
A stronger flow, this class is more suited for students with a regular yoga practice. During this vinyasa flow class, students flow through different postures, linking breath with movement, building on strength, and flexibility, connecting body and mind.
Each vinyasa flow class will have a varying concentration, class focus and any required props will be provided at the beginning of each practice.
Class time 60 minutes
Modifications are offered for all classes to accommodate student practice levels, and needs.
Studio Etiquette
-Arrive on time – try to arrive 10 minutes early so you have time to remove your
shoes and coat and get settled on your yoga mat. Schedule your desired class
time prior to your visit when you can.
-Respect personal space – people come to yoga to relax and switch off. Our
space is small, please stagger mats. Respect those around you, place your mat
down quietly. Move and speak as quietly as you can while getting ready for
class. Respect a quiet yoga practice as you enter the practice room. Do
not move or step on others mats.
– Leave Personal Items in Reception- Leave your shoes, cell phones, and bags
in the designated area. Silence all cell phones and smart watches. Please
respect our practice space, leave personal items outside of the practice space.
This allows the space to feel open and spacious, rather than cluttered. It's all
about creating the perfect ambiance for you.
-Mind Personal Hygiene – wear deodorant, use mouthwash or mints, no strong
perfumes, lotions, or oils
-Respect the Instructor – don’t correct instruction or create disruption
-Practice Savasana – observe silence and stillness during savasana
Smile, Honor yourself and your Practice, Thank you for being here.