Barre Flow Sunday October 18, 2026 10:00am
$15.00
Class Time: 10:00:00a.m. – 10:45a.m.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.