BarreFlow Fire Monday December 9, 2019, 5:45am
Class Time: 5:45a.m. – 6:15a.m.
Class Type: Barre Flow Fire
Description: Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute , heat building cardio intense full body workout at the barre.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Class Location: Star + Splendor
34 S. Main Street, Voorheesville, NY 12186