Virtual Vinyasa Flow Sunday October 3, 2021 11:00am
Class Time: 11:00am-12:00pm
Class Type: Vinyasa Flow
In this all levels vinyasa flow class, students will flow through different postures, moving with their breath, building strength, and flexibility, connecting body and mind.
Modifications are offered to accommodate student practice levels, and needs.
Each vinyasa flow class will have a varying concentration, class focus and any required props will be provided at the beginning of each practice.
Class Location: Virtual via ZOOM
*Zoom link included in confirmation email after purchase.