Restorative Yoga Friday February 7, 2025 5:45pm

$15.00

Class Time: 5:45pm-6:45pm

Class Type: Restorative Yoga 

Class Description:

Restorative Yoga

Restorative is not a practice to stretch or strengthen muscles, however a practice that helps the body integrate and heal, through rest and relaxation, which are key elements  to healing .  Restorative yoga encourages well being for body, mind, and spirit, and helps to alleviate the effects of stress. 

Poses are held for a longer period of time, and are done with the support of props so that the body is in a supported and comfortable position 

Class time 60 minutes 

 

 

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