Restorative Yoga Friday February 7, 2025 5:45pm
$15.00
Class Time: 5:45pm-6:45pm
Class Type: Restorative Yoga
Class Description:
Restorative Yoga Restorative is not a practice to stretch or strengthen muscles, however a practice that helps the body integrate and heal, through rest and relaxation, which are key elements to healing . Restorative yoga encourages well being for body, mind, and spirit, and helps to alleviate the effects of stress. Poses are held for a longer period of time, and are done with the support of props so that the body is in a supported and comfortable position Class time 60 minutes
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