Flexibility Flow Sunday September 3, 2023 11:00am

In this all levels flexibility flow class, students will flow through different postures, moving with their breath, focus is on improving flexibility, opening our body, safely and effectively.  

Modifications are offered to accommodate student practice levels, and needs.

Each flexibility flow class may have  have a varying concentration, such as hip openers, shoulders, or total body.  Class focus and any required props will be provided at the beginning of each practice.