Flexibility Flow Sunday September 17, 2023 11:00am
Class Time: 11:00am-12:00pm
Class Type: FlexibilityFlow
In this all levels flexibility flow class, students will flow through different postures, moving with their breath, focus is on improving flexibility, opening our body, safely and effectively.
Modifications are offered to accommodate student practice levels, and needs.
Each flexibility flow class may have have a varying concentration, such as hip openers, shoulders, or total body. Class focus and any required props will be provided at the beginning of each practice.
Kind Performing Arts
11 Drywall Lane, Voorheesville, NY 12186