Flexibility Flow Sunday February 12, 2023 11:00am


Class Time:  11:00am-12:00pm

Class Type: FlexibilityFlow

Class Description:

In this all levels flexibility flow class, students will flow through different postures, moving with their breath, focus is on improving flexibility, opening our body, safely and effectively.  
Modifications are offered to accommodate student practice levels, and needs.
Each flexibility flow class may have  have a varying concentration, such as hip openers, shoulders, or total body.  Class focus and any required props will be provided at the beginning of each practice.

Class Location:

Kind Performing Arts

11 Drywall Lane,  Voorheesville, NY 12186

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