Chair Yoga Saturday November 30, 2024 12:15pm
$15.00
Class Time: 12:15pm-1:00pm
Class Type: Chair Yoga
Class Description:
Chair Yoga Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, making a yoga practice more accessible for all levels. However great for beginner yoga students, or students with reduced mobility, fitness levels, strength or flexibility. Students will focus on breath, proper posture, and alignment, building strength and flexibility. Class time 45 minutes |
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