BarreFlow Fire and Iron Thursday July 11, 2019 6:15p.m.
Class Time: 6:15p.m. – 7:15p.m.
Class Type: Barre Flow Fire and Iron
Description: Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Class Location: Star + Splendor
34 S. Main Street, Voorheesville, NY 12186