Barre Flow Sunday April 9, 2023 10:00am

$12.00

Class Time:  10:00a.m. – 10:45p.m.

Class Location:

Kind Performing Arts, LLC,

11 Drywall Ln, Voorheesville, NY 12186

Click Here for Directions

In stock

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Description

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.