BarreFlow Fire and Iron Thursday March 21, 2019 6:15p.m.


Class Time:  6:15p.m. – 7:15p.m.

Class Type: Barre Flow Fire and Iron

Description: Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Class Location: Star + Splendor

34 S. Main Street, Voorheesville, NY 12186

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