BarreFlow Tuesday March 24, 2020 4:45pm
Class Time: 5:45p.m. – 6:30p.m.
Class Type: Barre Flow
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Star + Splendor
34 S. Main Street, Voorheesville, NY 12186